We want to thank all our UHK Members for continuing to cooperate with us during this pandemic. Because of you we have a safe and healthy place to workout in.
A few important things to know:
*Our gym equipment is sanitized after every class.
*It is professionally cleaned every week, treated with green chemicals only improving health and reducing indoor air pollution, efficient microfiber towels, HEPA filtration vacuums.
*HEPA Filters run throughout the gym the entire day.
Please make sure to click the link (covid guidelines) and read over before registering for a class.
For all CURRENT UHK Members, please make sure when you first log in that you are using the ORIGINAL email address you used when you first signed up at UHK. If you have a different email address now, please go in there and create a new account with your current email address. Also, make sure to click the waiver.
If you have any other issues please contact us - firstname.lastname@example.org or 817-731-4665.
New at UHK? Just click the link and schedule yourself in a "drop in" class or purchase a membership. For more membership details, please inquire with the office staff or contact us at 817-731-4665. Look forward to seeing you.
UHK is special for the unique programs that are offered. More than just a gym. Click the link for the story in the Fort Worth Star-Telegram.
*Adult and Kids classes will be opening Full Capacity as of Wednesday, March 10th, 2021.
You will have to REGISTER for EVERY CLASS you take.
*MASK Mandate at UHK will still be in effect at this time.
* REGISTRATION for ALL classes required on https://app.fitli.com/business/paulie-ayala-s-university-of-hard-knocks/schedule?calview=month&facility=1113
*Temperatures checked at the door upon arrival.
*Members will need to bring their OWN Equipment at all times, this includes your own gloves, wraps and jump rope.
*Bring your own WATER and TOWEL.
*Safe social distancing practices will be in place at all times. Six-foot perimeter between members at all times.
*Our staff/trainers will be wearing mask at all times.
*There are no longer chairs set out in the front for family members, parents, or friends to come in and wait for you right now as before. We ask that any guest of yours wait for you in their cars.
We appreciate your cooperation.
See you in the Ring!
Following an accomplished amateur career and successful professional career. The University of Hard Knocks Boxing Gym was established in 2004.
1985 US National JR Olympic Silver Medalist.
1986 US National Jr. Olympic Gold Medalist.
1987 US Western Trial Bronze Medalist.
1992 US Championship-Silver Medalist.
1992 US vs. Russia Dual.
1992 US Olympic Trial Silver Medalist.
1999 Ring Magazine Fighter of the Year.
1999 Ring Magazine Fight of the Year.
JR. Featherweight Ring World Champion.
WBA Bantamweight World Champion-3 defenses.
IBO Jr. Featherweight World Champion.
N.A.B.F Champion - 6 defenses.
Develop a strong foundation in the sweet science and train like a champion! Learn defense, offense, combos and footwork. These explosive classes will strengthen your core, body tone, boost weight loss, increase muscle endurance and so much more. Try a class today!
Train one on one with one of our UHK trainers. Call today and book yours.
By appointment only.
Our kids classes start from ages 9 - 17 yrs. old. Establishing confidence, character, honesty, perseverance, mental toughness, respect and sportsmanship. Call today and try a class.
Monday/Wed./Friday- 6:00 am, 9:00 am, 4:30 pm and 6:30 p.m. (no 6:30 p.m. on Friday's)
Tuesday/Thursday - 9:00 am, 4:30 and 6:30 pm
Saturday: 9:00 a.m.
Monday - Friday - 5:30 p.m.
Saturday - 10:00 a.m.
Your own gloves, handwraps and a jumprope, your own water bottle and your own towel. All classes are one hour each.
Due to COVID-19 Classes are limited to 10 per class in our Phase 1 reopening. Please schedule your class on https://app.fitli.com/business/paulie-ayala-s-university-of-hard-knocks/schedule
Fighters must be licensed under USA Boxing to participate in the amateur boxing program and to participate in tournaments .
Body sparring and full contact sparring is available under the supervision of UHK Trainers. MUST be licensed by USA Boxing to participate in sparring.
Congrats to German Lopez winning the Golden Gloves Regionals-2019.
Be sure and click on the blue buttons to find out more.
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Feel free to stop by anytime during business hours and check us out.
7616 Camp Bowie West Blvd, Fort Worth, Texas 76116, United States
06:00 am – 07:30 pm